The “KNOW HOW” of healthy Eating

 

The “KNOW HOW” of healthy Eating

 

 

 

Enjoy the sensory experience of creating yourself. Taste the real, the sacredness of the earth. Celebrate the beautiful flavors of the plant kingdom, and embrace the beauty that is offered.

You are the designer of yourself and the future. Choosing your food is choosing the future. You create yourself. You create your body. You create your thoughts. You create your reality.

What do you want to nourish?

Love yourself with your love of the Earth.

Eat to create. Eat to transform. Eat to evolve.

The “KNOW HOW” of healthy Eating

Drink water 30 minutes before taking food….  this will make our body produce more SALIVA …….

See the food you are eating. some just eat looking at the idiot box (TV)

CHEW , chew . every bit of your food COMPLETELY… make the food you eat into a semi solid…

the stomach must not know what you are eating…. keep it a secret …..hahahahha  (lol)

Do not drink water when you are eating. . ( not to dilute the Hydrochloric  acid that will be secreted to digest)

Saliva must be mixed thoroughly with the food …..  (this is done by chewing)

Again wait another 30 minutes before you drink….  you will realize that saliva is still oozing from your mouth ,

take in the Saliva….

Now the question is “how much to eat?”

almost all the children know how much to eat…

only that when we grow a bit older we tend to have forgotten to read the messages from the body….

when you start eating as what is written above…. as you are eating … You will blurp , that is the signal  that say now it it is

the yellow lights… ready to stop … continue till you blurp the 2nd time….. it is RED…. stop eating …..the body …

says “It is enough”

You have found the ELIXIR of LIFE

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About lifestylerejunevate

Today is your opportunity to choose success...Your chance to choose personal freedom. Your chance to choose to take control over your life.your health , wealth , culturally and socially I am 55 , with some formal education at university.That formal education is of minimal value to me , i speak, read and write three languages , Tamil, English, Bahasa Malaysia / Indonesia..Now...I came across an invaluable knowledge.......which is rarely found by humanity...........and wish to share this knowledge, with anyone who may be interested...........i have solutions to many of your problems in life.........
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26 Responses to The “KNOW HOW” of healthy Eating

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  13. Steve Croy says:

    I lost my father to Lung Cancer, and i think these things should be implemented whereever possible. I cant get my father again, and it was partly his fault for not likely towards the doctors that usually, but maybe other people will be more lucky in the foreseeable future.

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