Metabolism involves the excretion of uric acid by our cells ,into our blood streams to be removed by our kidneys.
When the kidneys fail to remove the uric acid, it becomes toxins in the form of sharp edged crystals (GOUT) that goes and resides in our joints, such as the knee, elbow, fingers causing swelling and sharp pain. most of the elderly suffer pain, that restrict body movement.Joint pain in knees, fingers… i had suffered gout a few years back, suffered in silence, went to a doctor.
He was a nice man. he prescribed a few medication, took them had some relief, another gout attack,
i said to my self those medicine did not cure, just controlled the pain….
What is the CURE, this is the secret healthy lifestyle eating
Knowing how to eat!!!!! (everyone will tell you WHAT to eat if you have GOUT …… )
Eat only when you are hungry.
Drink water half hour before food , (this will enhance saliva production). Do NOT drink any water or liquids.
(soft drinks,juices , etc )AFTER THIS.
Look at the food you eat…. not the TV or newspaper…. the brain process the information from your eyes and nose about the food, and will order the deployment of digestive enzymes for that food you are to eat
CHEW , note this , CHEW again CHEW, till the food mixes thoroughly with the food in your mouth, to a semi solid then make in go into throat…… SALIVA will be secreted …. saliva is 99.5% water but the other 0.5% contains varied and myriad enzymes. (which i will write in the coming blogs)
After eating do NOT gargle your mouth but instead let the oozing saliva soak you teeth,
(this will protect teeth enamel) then swallow your saliva….
Drink water 30 minutes after meals
Gout gone in 3 days….. GOUT if not CURED may lead to Diabetic , High blood pressure.
Do you need to spend money on medications and suffer the side effects.