Eat Right cure Heartburn for free

Eat Right cure Heartburn for FREE

Many suffer heartburn (gastroesophageal reflux disease (GERD) in silence….

The common treatment is  OTC antacids and some prescription drugs, All these are stop gap treatments or just simply temporary that just make you feel good.. it is not the cure..

Now lets know what is heartburn … then only we are able to CURE .

There is a valve separating the esophagus (food canal) and the stomach it is called esophageal sphincter,  this valve will open to let the food into the stomach ,when we are eat or drink . By  default it remains closed. when the valve is not closed tightly, or opens too many times  or occur at the wrong time, it allows the stomach acids to reflux into the esophagus.

Antacid will neutralize the acid  (HCl), can we call this cure …. definitely NO…

Heartburn is  the one of  first symptom of metabolism disorders , and will lead to diabetes, coronary complications .

This a lifestyle disorder…. alcohol , caffeine, cola and smoking may worsen it. ( now you may say that you are not ready to give up those indulgence, and lead a healthy lifestyle.)

Then to cure this condition, we have to change the way we eat…..

The cure only lies in healthy lifestyles … that’s is  eating in the proper way:

This is the secret  : healthy lifestyle eating

i will tell you to eat EVERYTHING  that you WISH and want to eat but ,moderately…  do not cut down on salt…

Eat only when you are hungry.

Do NOT drink any water or liquids.  (soft drinks,juices , etc ) at least half and hour before meals (very important)
Look at the food you eat…. not the TV or newspaper…. the brain process the information from your eyes and nose about the food, and will order the deployment of digestive enzymes for that food you are to eat

CHEW , note this , CHEW  again CHEW, till the food mixes thoroughly with the food in your mouth, to a semi solid then make in go into throat…… SALIVA will be secreted …. saliva is 99.5% water but the other 0.5% contains varied  and myriad enzymes.  Do not drink water or liquids during eating

After eating do NOT gargle your mouth but instead swallow  the oozing saliva

Drink water 30 minutes after meals

when you follow this method and eat right within 3 days , you will be able to feel and notice that the curing process is taking effect.
Just let our body cure itself

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About lifestylerejunevate

Today is your opportunity to choose success...Your chance to choose personal freedom. Your chance to choose to take control over your life.your health , wealth , culturally and socially I am 55 , with some formal education at university.That formal education is of minimal value to me , i speak, read and write three languages , Tamil, English, Bahasa Malaysia / Indonesia..Now...I came across an invaluable knowledge.......which is rarely found by humanity...........and wish to share this knowledge, with anyone who may be interested...........i have solutions to many of your problems in life.........
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