Top 10 Brain-Damaging Habits

We have such a lot of mannerisms and habits. we often think that doing them makes us feel relaxed. However, what we have a tendency to don’t recognize is that these habits may cause internal destruction like brain damage.

1. Skipping Breakfast or No Breakfast at all.

People who don’t take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.( This is what my friend Mansur does)
2. Over eating.

Over eating causes the hardening of the brain arteries that results in a decrease in mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.
( this is what my son Shahabudeen does)
3. Smoking

It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.(This is what i do)
4. High sugar consumption

Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. this could also interfere in the brain development. Thus, it’s not advisable, particularly for children to indulge in sweets.
5. Exposure in air pollution

This is not actually a habit since we tend to are invariably exposed to pollution. Yet, it is listed here because it is one the most causes of brain damage. it is an undeniable  fact that the brain is one of the main oxygen consumers in the body. Inhaling polluted air decreases the provision of oxygen, bringing about a decrease in brain potency.
6. Lack of sleep or Sleep deprivation
Sleep is extremely essential. it allows our brain to rest from all the hard work done in all day. long term deprivation from sleep accelerates the death of brain cells. (This is what my friend Mansur does)
7. Head covered while sleeping
This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects. (this is my son Ismail does )
8. Working your brain during illness
This is quite common to students and professionals alike. progressing to college or workplace while sick and doing a lot of brain work.Do you know that working hard or studying  while sick ends up in a decrease of brain effectiveness and conjointly brings brain damage?
9. Lacking in stimulating thoughts
Thinking is that the best way to train our brain. having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly is best to invariably have brain stimulating thoughts to avoid brain shrinkage.
10. Talking Rarely
There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain. (This is what my friend Nistar does )


About lifestylerejunevate

Today is your opportunity to choose success...Your chance to choose personal freedom. Your chance to choose to take control over your life.your health , wealth , culturally and socially I am 55 , with some formal education at university.That formal education is of minimal value to me , i speak, read and write three languages , Tamil, English, Bahasa Malaysia / Indonesia..Now...I came across an invaluable knowledge.......which is rarely found by humanity...........and wish to share this knowledge, with anyone who may be interested...........i have solutions to many of your problems in life.........
This entry was posted in health and tagged , , , , , , , , , , . Bookmark the permalink.

9 Responses to Top 10 Brain-Damaging Habits

  1. Pleasant collection of Creative Website.

  2. see says:

    Excellent post.
    It’s true, there are so many overweight men and women and even kids these days… it’s kind of disgusting much too.

  3. Superb site you have here but I was curious if you knew of any user discussion forums that cover the same topics discussed here? I’d really love to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thanks!

  4. Whats up. Very nice website!! Guy .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I’m glad to locate a lot of helpful info right here in the post. Thank you for sharing…

  5. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could certainly be one of the most beneficial in its field. Excellent blog!

  6. Good day! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  7. Very intresting tips. Thanks for sharing

  8. Can you translate and post articles online from foreign news/magazines without fear of copyright infringement?

  9. Whats up very cool website!! Man .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds alsoI am happy to search out so many useful information here within the put up, we’d like work out more strategies on this regard, thanks for sharing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s